Folks, this really works. It is a marvelous thing. It is healthy. And it really can't be characterized as a "diet" per se. You still eat a lot and much more often. But I know from trustworthy sources, that if you want to eat healthy, feel better, and maximize your workouts so as to achieve the best results, then this is the book for you.
Funny, I sound like a great marketer huh? I'm not even getting paid by Zinczenko and Spiker to do this! But in any case, it may be worth a try :-)
